ARE YOU READY TO BE
From Snoop Dog to Missy Elliott, from Madonna to Beyoncé Journey through the best hits of time with this high-energy, exhilarating Street Dance class. Learn cool moves, get FIT and get your GROOVE ON! The perfect workout, inside and out.
Choreographed by Hip Hop and House Dance specialists, you will learn the foundations of these styles, how to GROOVE, BOUNCE and PERFORM simple but fun and energetic choreographies.
Thanks to the SupaFresh method, you’ll do steps such as Running Man and Criss Cross and work on isolations, footwork and different techniques whilst working-out and having fun.
SupaFresh transforms Street Dance into an incredibly effective way of working out. We include cardio, high-intensity and toning movements in all tracks and choreographies, helping to raise your heart rate and burn up to 500 calories in an average 45 minute class.
Get your whole body involved; gain strong legs through the continuous Hip Hop Bounce, strong core through the Body Rock and toned arms without the need of weights.
The SupaFresh vibes and welcoming philosophy appeals to both men and women of all ages and abilities and with our mood-boosting moves and social structure we provide the perfect environment for just letting go and GROOVING!
Scientists say Dance is the best exercise for your brain, it taxes you mentally as you focus on the movement, follow the music and stay in time and like a muscle the more you use it the better! Dance alleviates stress and anxiety and improves your mental health and even helps to prevent Alzheimer’s disease and Dementia.
BOUNCE – ATTITUDE – GROOVE – STYLE
The SupaFresh Flavour is 90s Hip Hop, New Jack Swing,
Party Dance, Colours, Energy, Fun and Positivity!